ZAMAG Tours and Safaris – Agricultural Tour Operators and Ground Handlers

Yoga Retreat

Join us on a Yoga Retreat at Muchenje Safari Lodge, Chobe, Botswana on the 23rd November to 3rd December, 2020.  A team of extraordinary yoga teachers will take you through this retreat where you will take part in the following yoga practices:

Mantra: powerful sound vibrations are used to achieve balance, a clearer mind and overall health.

Pranayama: is a breathing technique which harmonises the nervous system.

Prana:  which is the vital life force energy within the body

Shatkarma: the building blocks of hatha yoga – cleansing practices for the head and abdomen

Asana: exercises and postures that realign the body’s energies and make it strong and supple

Meditation: several simple methods are used based on the classical teachings of yoga. Meditation helps to calm your mind and put you in more control of your life.

Yoga Nidra: the original practice of deep relaxation and sensory withdrawal.

As well as the Yoga retreat, guests will also have the opportunity to take part in various game viewing activities.

Connect with nature and reclaim your balance.

Book through us at Zamag Tours and Safaris